ã骚ãšçèQ&Aã12åç®ã¯ãçæå·ãçãããæã«è¡ãããåŠçœ®ãRICEïŒã©ã€ã¹ïŒãã®ã¢ã€ã·ã³ã°ã«é¢ããæ°æ å ±ãä»å¹Ž3æã«çºè¡šãããè«æã®çŽ¹ä»ã§ãã
Q.èé¢ãã¯ãããå·ãããš ãæ²»ããæ©ãã®ã§ãããïŒ
A.ææ°ã®ç 究ã§ã¯ã ãæå·ã®åºŠåãã«ããããã§ãã
ã¹ããŒãã®çŸå Žã§ã±ã¬ããããšãã«è¡ããRICEïŒã©ã€ã¹ïŒåŠçœ®ãã¯ã2020幎7æ12æ¥ã®ããã°ã§ã玹ä»ããéããåçš®ã¹ããŒããå»çã®çŸå Žã§åžžçšãããŠããŸãã èé¢ãâ£å¿æ¥åŠçœ®ãšæ²»ç (wajo-kitahiro.com)
RICEã®äžã€ã¢ã€ã·ã³ã°ã¯åå·çŽåŸã«æ£éšãå·ããåŠçœ®ã§ãççã®æå¶ãé®çã®ç·©åãç²åŽå埩ãç®çãšããŠããŸãã
è¿å¹Žã®ç 究ã§çèã骚ãªã©ã®èº«äœçµç¹ããã¡ãŒãžãåããåŸã«èµ·ããççã¯ãå埩ã®äžã€ã®ããã»ã¹ã§ãããå·ã€ããçµç¹ã修埩ãåçããããã®åå¿ã§ããããšãåãã£ãŠããŸããã
ã§ããããã¢ã€ã·ã³ã°ã§ççãæããŠããŸããšãçµç¹ã®åçã«ãã¬ãŒãããããããšã«ãªãå¯èœæ§ãããããããšããããã§ãã
äºå®ãããŸã§ã®å®éšæ€èšŒã§ã¯ãçåçãé ãããšããå ±åãšåçã¯é»å®³ãããªãã£ããšããå ±åã®äž¡æ¹ãååšããã©ã¡ããšããããªããšããç¶æ ã§ããã
ãã ãæ¢åã®å®éšã«ãããæå·ã¢ãã«ã¯ãããããèé¢ãã®ãããªã¹ããŒãã§èµ·ãããããªçåçž®ã«ããæå·ã§ã¯ãªãã£ãã®ã§ãã
ããã§ç¥æžå€§åŠã®èå·é«å åææãåèå·¥æ¥å€§åŠã®å·è¥¿ç¯æåææãã«ããç 究ããŒã ã¯ãé å¿æ§åçž®â»1ã¢ãã«ããŠã¹ãçšããŠãé床ãªèé¢ãã«è¿ãæå·ãåããåŸã®ã¢ã€ã·ã³ã°ã®åœ±é¿ã芳å¯ã»æ€èšŒããŸããã
â»1
é å¿æ§åçž®
çèãç·åŒµãã€ã€åŒã䌞ã°ãããç¶æ
ãçã®èµ·å§ãšåæ¢ãé ããããåã倧ãããè² è·ãé«ããæå·ã«ã€ãªããããããå®éšã§ã¯ãé»æ°åºæ¿ã«ããçèã®åçž®éåãšã¯å察æ¹åã«ãã匷ãåã§ããåŒã
ãã®ç 究çµæã¯ãçæå·ã«å¯Ÿããã¢ã€ã·ã³ã°ãçåçãé ãããããšãæããã«ããŸããã
ãŸããã®çåçãé ããçŸè±¡ã«ã¯ãççæ§ãã¯ããã¡ãŒãžâ»2ã®æµžæœ€åºŠãé¢ãã£ãŠããå¯èœæ§ã瀺åããŠããŸãã
â»2
ãã¯ããã¡ãŒãžã¯çœè¡çã®äžã€ã§ãççæ§ãšæççæ§ã®2çš®é¡ãããã
âççæ§ãã¯ããã¡ãŒãžã¯ãæ¥æ§æã«æå·éšã«éçµãããã¡ãŒãžãåããçµç¹ãåã蟌ã¿ãã§ççåå¿ãåŒãèµ·ããã
âæççæ§ãã¯ããã¡ãŒãžã¯ãççæ§ãã¯ããã¡ãŒãžãç¹æ§ãå€åããããã®ãšããããççåå¿ãæããçµç¹ã修埩ãããç©è³ªãæŸã€ã
ã¢ã€ã·ã³ã°ãæœããã¢ãã«ãšæœããªãã£ãã¢ãã«ã®æ¯èŒãèŠããšãççæ§ãã¯ããã¡ãŒãžã®éçµæ°ã¯ïŒæ¥åŸã»ïŒæ¥åŸãŸã§ãã¢ã€ã·ã³ã°ãæœããæ¹ãå§åçã«å°ãªãã§ãã
ïŒæ¥åŸã»ïŒæ¥åŸããã®æ°ã¯é転ããŸãã
ã¢ã€ã·ã³ã°ãæœãããšã§é ããŠççãèµ·ãããæ°ããç现èã®åœ¢æãé ããå¯èœæ§ã瀺ãããããšããããšã§ãã
ç 究ææã¯2021幎3æ25æ¥ã«Journal of Applied Physiologyã«Articles in PressãšããŠãªã³ã©ã€ã³ã§çºè¡šãå4æ21æ¥ä»ãThe New York Timesèªã«æ²èŒãããåé¿ãåŒãã§ããŸãã
以äžãããããšãã©ãããé節ãªèé¢ãã«ãããŠã¯ãæ©æå埩ã®ããããããŠå·ãããªãããšããéžæè¢ãåãå ¥ããæ¹ãè¯ãããã§ãã
ãšã¯ãã£ãŠããæ¥æ§æã®æ¿çç·©åãã軜床ãªçæå·ã«ã€ããŠã¯ãã¢ã€ã·ã³ã°ã®æå¹æ§ãåŠå®ãããããã§ã¯ãããŸããã
倧åãªããšã¯ãéå»ã®åžžèã«æããããã«èããæè»ã«å¯Ÿå¿ããŠããããšã§ãããã
ãã¹ãŠã«ãããŠèªåäºãšããŠãããããããã«åªããããšæããŸãã